Česky
Mental health is not merely the absence of mental illness. It is a state of psychological well-being that enables us to cope with the normal stresses of life, develop our abilities, learn, work, form relationships and participate in society. Our mental state can change over the course of our lives, and sometimes our mental health needs support or professional help.
How can we look after our mental health?
Regular and sufficient sleep, moderate exercise, a balanced diet, rest and time spent on activities that bring us joy all help. “It is also important to stay in touch with loved ones, talk about your feelings and not face difficult situations alone. Let’s set realistic goals, allow ourselves breaks during the day, and be mindful of our own needs and boundaries,” says Dr Matěj Kasal, a psychiatrist at the Mental Health Rehabilitation Centre Beroun .
Conversely, long-term overwork, lack of sleep, isolation, bottling up problems or trying to cope with everything without help can disrupt mental wellbeing. Excessive consumption of alcohol or other addictive substances can also be risky. If mental health difficulties persist, worsen or begin to significantly interfere with everyday life, there is no need to wait until the situation becomes unbearable. Seeking professional help is a sign of responsibility towards oneself, not a sign of weakness.
A day centre allows you to stay in touch with everyday life
One option for specialist support is our day centre for adults, which offers a comprehensive psychotherapeutic programme for people aged 18 and over. It is designed for people who are recovering following hospitalisation in a psychiatric facility, as well as those who need more intensive support during a period of decompensation of their primary mental health condition.
“The day centre operates on an outpatient basis, which means that participants attend the programme every weekday and return home once it has finished. They can therefore spend their afternoons, evenings and weekends in their usual environment with their families. The programme is therefore a suitable option for adults who need regular and intensive specialist support, but whose medical condition does not require round-the-clock hospitalisation,” explains Matěj Kasal.
Psychotherapy and creative activities
The daily programme includes group psychotherapy, group sessions with a psychologist and a psychiatrist, and training in techniques that help participants better manage mental health difficulties. It also features complementary therapeutic activities, such as art therapy, movement therapy, bibliotherapy and other creative activities.
Participants can join the programme at any time, which supports the natural dynamics of the group. At the same time, the maximum group size of fourteen helps to maintain an intimate atmosphere and creates space for intensive work in a safe and supportive environment.
The programme runs every weekday from 8.15 am to 2.15 pm and lasts for a maximum of six weeks.
How to book?
You can book a place at the day centre via our booking form.
